December 8, 2018

Today Alyssa and Kristin talk to Dr. Rachel of Rise Wellness about what she packed in her birth bag.  It’s one of the most common questions we are asked by birth clients.  Find out what to bring and what you can leave at home!  You can listen to this complete podcast e...

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Guest Spot: The Truth About Your Pelvic Floor During Pregnancy and Beyond

March 31, 2020

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