November 6, 2018

It is that time of year every mother dreads: Flu Season. What is the flu and why does it seem to be more prevalent during fall and winter? Did the flu and cold virus return from their vacation they have been on? I will answer these questions and give a few tips on how...

August 15, 2017

Welcome to pregnancy!  Many things are about to change in your life, especially in your body.  Understanding and being prepared for those changes can allow you to gracefully adapt, and enjoy your pregnancy.

Perhaps the biggest changes that occur in the mothers’ bod...

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Guest Spot: The Truth About Your Pelvic Floor During Pregnancy and Beyond

March 31, 2020

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