RISE WELLNESS
CHIROPRACTIC
616.258.8480

Bump, Baby and Kiddo Chiros

1005 Lake Dr SE
Grand Rapids, MI 49506

Schedule Here

We had so much fun at our hair tinsel pop up with @sulthestudio ✨ thank you to @looksby.lizzy for coming out and giving us all some sparkle for the summer solstice!

Are you running on empty and starting to feel the effects of constantly putting yourself last? You are not alone and it does not have to stay this way.

Motherhood is a full time job that often leaves little room for rest, nourishment, or support. But to care for your family the way you want to, you also need to care for yourself in real, meaningful ways. That means more than getting a moment of quiet in the grocery store. It means finding ways to truly support your body and mind.

Here are four simple but powerful places to start:

Prioritize sleep whenever possible
Fuel your body with nourishing food
Lean on a support system you trust
Take care of your nervous system

Your nervous system plays a key role in how you handle stress, fatigue, and overwhelm. Neurologically Focused Chiropractic Care helps regulate your nervous system so your body can better adapt to the demands of motherhood. We know life does not always go as planned, but when your system is supported, everything else feels a little more manageable.

You can call or text us at 616 258 8480 or email us at rise@risewellnesschiro.com to schedule an appointment. We are here when you are ready.

#pxdoc #risewellness #grandrapidsmi #pediatrichiropractic #momshealth #chirocare

Most mamas spend months preparing for birth
But hardly anyone talks about what comes next.

Postpartum isn’t just a few weeks of recovery it’s a long, ongoing process that reshapes you emotionally, physically, and neurologically. In many ways, birth is just the beginning of a profound transformation for both mom and baby.

Yet the support system in place right now often looks like:
One brief 6-week checkup
Little guidance for true recovery
And almost no attention to mom’s nervous system

It's no surprise that up to 1 in 5 new moms experience postpartum depression. The truth is, your body and brain are undergoing one of the biggest shifts of your life and you deserve more support as you navigate it.

At Rise Wellness Chiropractic, we’re here to walk with you through this season. We work with so many incredible mamas and babies, and we see the difference when both receive care together.

Gentle, neurologically focused chiropractic care can help:
Calm the stress response and reduce fight-or-flight
Support healing and balanced hormone function
Encourage better sleep, digestion, and development for baby
Strengthen the co-regulation bond between mom and baby

Postpartum is not something to just "get through." It’s a foundational period that sets the stage for long-term well-being for you and your little one.

Mamas, you are doing something incredible.
We’re honored to support you as you adjust, recover, and thrive.

#risewellness #chiropracticcare #holistichealth #grandrapids #grandrapidsmi #pxdocs

Co-regulation really is one of the most powerful tools we have as moms. It’s that deep, intuitive connection between you and your baby, the way your presence alone can bring comfort, calm, and safety. There’s nothing quite like that moment when your baby is placed back in your arms and their whole little body relaxes. It feels like magic, but it’s actually biology.

That said, we also know it doesn’t always go that way. If your baby struggles to settle or you don’t feel that same sense of calm, it doesn’t mean you’re doing anything wrong and it definitely doesn’t mean anything is broken. It might simply be a sign that your baby’s nervous system needs a little extra support.

At Rise, we’re here to help you understand what your baby’s body might be trying to tell you and support both of you through gentle, nervous system focused care. You don’t have to figure it out alone.

You’re already doing amazing. Sometimes we all just need a little extra love.

#risewellness #chirocare #pxdoc #grandrapidsmi #pediatricdoctors

Colic? Reflux? Constipation? Ear infections? Get your baby adjusted! 🫶🏼

#risewellnesschiro #pediatricchiropractic #grandrapids #chiropracticcare

We know the postpartum season often doesn’t get the recognition it so deeply deserves. While the world celebrates the birth of a new baby, it can sometimes overlook the transformation the mother has just gone through, physically, emotionally, and neurologically.

Postpartum is more than just recovering from birth. It is navigating sleepless nights, constant feedings, body changes, and a swirl of emotions, while somehow still showing up for your baby, your family, and yourself. And it is not just the baby going through major development, you are too.

Your body has done something incredible, and now it is working hard to heal, regulate, and adapt to a whole new rhythm. This season deserves tenderness, support, and community. That is why we are so honored when you trust Rise Wellness Chiropractic to be part of your village.

Chiropractic care during the postpartum period is not just about easing aches and pains (though we are here for that too). It is about helping your nervous system regulate, supporting your body’s recovery, and creating space for you to reconnect with your strength and stability.

So moms, thank you. Thank you for showing up for your families. Thank you for showing up for yourselves. And thank you for letting us be part of your journey. There is nothing that makes us prouder than welcoming you in for your first postpartum visit. You brought life into the world. You are healing, growing, and doing the most sacred work.

We see you. We support you. And we are so glad you are here.

#risewellness #pxdocs #grandrapids #postpartum #nervoussytem #regulation #postpartumhormones #motherhood

We know how overwhelming it can feel with all the decisions that come with being pregnant and preparing for birth. That is exactly why we created this class, to offer education, connection, and support as you plan for your pregnancy and/or delivery.

Join us for a relaxed evening of prenatal yoga and tacos from Donkey Taqueria. Gabby Clark from Nourishment Collective will guide you through a gentle 45 minute yoga flow. Afterward, we will have an open Q&A session about the benefits of prenatal chiropractic care with Dr. Annie, Dr. Rachel, and our new intern and soon-to-be doctor Lisa.

Our Baby Bumps events are designed to be casual and welcoming. They are a chance to learn about your options during pregnancy, ask all the questions on your mind, and spend time connecting with other pregnant women and couples.

The yoga flow will begin at 5:30 PM, followed by our prenatal chiropractic Q&A and tacos.

This event will be held at Rise Wellness Chiropractic1005 Lake Dr SE, Grand Rapids, MI 49506

If you have any questions, feel free to email us at rise@risewellnesschiro.com or call or text us at 616-258-8480. Please RSVP through the Eventbrite link. We look forward to seeing you there!

#grandrapidsevents #pregnancy #grandrapids #risewellness #pediatricchiropractor #babybumps

Happy Father's Day to all the incredible Dad's out there. Whether you are here at the office or out in the world, we see you putting in the work for your family! We hope you can take the day to celebrate fatherhood and all the love and support you provide your family.

Xoxo,
The Rise Wellness Chiropractic Team

#chiropracticcare #risewellness #grandrapidsmi #pediatricdoctors #fathersdad #fathersday

We have a couple really fun things happening at Rise Wellness this month! 🎉

Our 7th anniversary bingo and coloring contest is underway and continues through the month of June. Stop in and grab a bingo card and have your kid's color a coloring page! Winners for both contest's get to choose from a list of great local places.

Join us on Friday, June 20th from 9am-2pm for a hair tinsel pop up with SUL The Studio, just in time to celebrate the summer solstice! This event is free, no registration required.

We can't wait to see you and to continue celebrating 7 year of Rise Wellness! 🫶

#chiropracticcare #risewellness #grandrapidsmi #summertime #grandrapidsevents

Here at Rise Wellness Chiropractic, we truly love and appreciate the dads in our community. You carry so much, supporting your families, showing up at work, and trying to be everything to everyone. It’s easy to forget that you deserve care too.

We believe that healthy families start with healthy parents, and that includes making space for your own well-being. While there are countless tips out there to manage stress and burnout, the truth is that real, lasting change begins at the root with the nervous system. That’s where Neurologically Focused Chiropractic Care comes in. By supporting the nervous system, we help the body function at its best, improving energy, focus, and overall resilience.

You don’t have to wait until something feels off to take care of yourself. We’re here to support you every step of the way.

You can call or text us at 616-258-8480 to book your appointment, or email us at rise@risewellnesschiro.com.

#risewellness #risewellnesschiro #grandrapidsmi #pxdoc #pediatricchiropractor #nervoussystem

We don’t always talk about it, but a lot of dads carry a quiet pressure. The kind that comes with wanting to be a great parent, a supportive partner, and a dependable provider, all while holding everything together. It’s a lot, and too often, taking care of yourself ends up last on the list.

The truth is, your health matters, not just for you but for your whole family. Small shifts in your daily routine can make a big difference. When you feel strong, grounded, and supported, it’s easier to show up in all the ways you want to. We're here to remind you that you don’t have to do it alone and taking care of yourself is one of the most powerful things you can do for the people you love.

Happy Father's Day.

#fathersday #risewellness #pxdoc #grandrapids #dads #mentalhealth #holistichealth

Propaganda we are falling for here at Rise Wellness 🙌🏼

#risewellnesschiro #pediatricchiropractic #risewellness #grandrapidsmi #chiropracticcare

Dads carry a lot providing supporting showing up day after day in ways that often go unspoken. While our care may focus on prenatal and pediatric support we see the whole family and that includes dads too. When dads feel good physically and emotionally they show up more fully for their partners their kids and themselves.

Taking care of your health is not a luxury or an afterthought it is a foundation for being the steady present and engaged dad your family needs. You deserve care and support just as much as anyone else in your household.

#fathersdad #dadshealth #mentalhealth #menshealth #grandrapids #pxdocs #risewellness

As summer adventures start to pick up, it is easy to get swept up in the fun and forget how much our bodies go through this time of year. Whether it is the bumps and tumbles from backyard play, the impact of roller coasters, long car rides, or just carrying all the gear to and from the beach, summer can take a toll on the body, especially on growing kids.

If you have found yourself thinking, "I could really use an adjustment" at the zoo, the lake, or even in line for ice cream, you are not alone. At Rise Wellness Chiropractic, we are here for you through all the twists, turns, and sandy toes of summer.

Now is the time to keep your family’s nervous systems clear and functioning at their best so everyone can enjoy the season feeling energized, balanced, and ready for whatever the day brings. Whether you are fitting in care between trips or getting back on track after a break, we are here to support you every step of the way.

Call or text us at 616 258 8480 to book your next visit or email us at rise@risewellness.com. We cannot wait to see you.

#summerbreak #pediatricchiro #chiropractorsgrandrapids #grandrapidsmi #risewellness #pxdocs #summertime #chiropracticcare

We are so grateful for our community here at Rise Wellness. You have entrusted us with the wellbeing of you and your family, and that means the world to us! We have and always will be committed to providing a safe, welcoming, and empathetic environment for you to receive chiropractic care.

Xoxo, the Rise Wellness Team.

#pediatricchiropractic #grandrapidsmi #risewellness #grdocs # pediatricdoctors #chiropracticcare

If your child has experienced recurring ear infections, you know how exhausting and discouraging it can be to go through round after round of antibiotics or consider tubes as the next step. Many parents feel stuck in a cycle of short term solutions that do not seem to truly resolve the problem.

At Rise Wellness Chiropractic, we understand how important it is to get to the root cause, not just mask the symptoms. Recurring ear infections are one of the most common concerns we see in children, and while the traditional medical approach often focuses on temporary relief, it may not address the underlying issue.

What many parents do not realize is that ear infections often have a neurological component. When the nervous system is not regulating properly, especially in the upper neck and surrounding areas, it can impact drainage, immune function, and the body’s ability to resolve infections effectively.

In this video, Dr. Rachel and Dr. Annie explain what is really happening in the body, why this is more than just an ear issue, and how gentle, neurologically focused chiropractic care can support your child’s natural ability to heal and stay healthy.

If you know another parent whose child is struggling with ear infections, we encourage you to share this with them. You are not alone, and we are here to support you with information, care, and hope for lasting wellness.

#earinfections #childrenshealth #risewellness #grandrapids #holistichealth #pxdocs #wednesdaywellness

Summer vacation is the perfect time to get your kids back on track with their health and routines.

With new activities, growth spurts, falls, bumps, and a little more flexibility in your schedule, this is a great time to check in and make sure their bodies are moving and functioning well.

We’d love to support your family’s wellness as you make the most of the season.

Call or text us at 616 258 8480 to book, or email us at rise@risewellnesschiro.com. We can’t wait to see you!

#risewellnesschiro #grandrapids #risewellness #pediatricchiropractic #grandrapidsmi #summerbreak

School is officially out for summer, and while the slower pace can be a relief, the change in routine can be a lot for kids to process. With new schedules, more activities, later bedtimes, and extra excitement, it is common for children’s nervous systems to become a bit dysregulated.

If your family has taken a break from care or fallen out of the usual routine, now is the perfect time to get back on track. Regular chiropractic care helps support your child’s nervous system, promoting better sleep, improved digestion, emotional regulation, and overall resilience, especially during times of transition.

At Rise Wellness Chiropractic, we are here to help your family stay grounded, balanced, and thriving all summer long. Booking your appointments now can help keep everyone regulated, happy, and ready to enjoy the months ahead with energy and ease.

You can call or text us at 616 258 8480 to book or email us at rise@risewellnesschiro.com

#nervoussystemdysregulation #risewellness #pediatricdoctors #grandrapidsmi #grandrapids

Today we celebrate 7 years of Rise Wellness Chiropractic. A big heartfelt thank you to everyone for being part of our Rise family. It is a privilege to support you, your children, and your entire household through every phase- from pregnancy and early parenting to all the beautiful (and sometimes messy) moments that follow. Your trust means the world to us. We are constantly inspired by the strength, care, and resilience we see in this community.

As parents, it can be overwhelming to watch your child struggle with ear infections, especially when the most common solutions offered are antibiotics or surgery. It is completely natural to want more options and to understand what is really going on.

At Rise Wellness Chiropractic, we focus on identifying and addressing the root cause of recurring ear infections rather than just managing symptoms. Our goal is to support your child’s body in healing and functioning at its best through neurologically focused chiropractic care.

Swipe through this carousel to learn how ear infections are connected to the nervous system and what you can do to support your child’s long-term health.

#earinfections #rootcause #risewellness #chiropracticcare #grandrapidsmi #holistichealth #childrenspediatriccare #chirocare

A fever is one of the most remarkable responses our bodies have to illness. It’s not just an elevated temperature; it’s a carefully coordinated response managed by the brain and nervous system. Different fever levels show how actively the immune system is working:

Low-grade fever: 99.6°F to 100.9°F
Moderate fever: 101°F to 103°F
High fever: Above 103°F

The brain’s hypothalamus acts like the body’s thermostat, raising the temperature set point to help fight infection. This increase is intentional and controlled, quite different from dangerous overheating like heat stroke.

Understanding this helps explain why suppressing a fever isn’t always the best choice. A fever shows your nervous system is functioning well, actively supporting the immune response to restore health.

If your child’s fever reaches 103 degrees or higher, if they become unusually tired, or if something feels wrong, be sure to contact your pediatrician. Those are the times when modern medicine is an important resource.

#risewellness #fevers #grandrapids #pxdocs #feversnaturally #holistichealth #chiropracticcare

Fevers are one of the most common reasons parents seek care for their children, and it's completely natural to feel concerned when your child has one. At Rise Wellness Chiropractic, we often talk with parents who have been taught to lower a fever right away, but we want to offer some additional insight that might bring you more peace of mind.

A fever is not a sign that something is wrong or that the body is out of control. In fact, it is a natural and purposeful response, guided by the nervous system, to help the body heal. When supported appropriately, a moderate fever can be a powerful tool in the immune system’s healing process.

Here’s how a fever supports your child’s health:
It slows the growth of viruses and bacteria
It helps immune cells become more effective
It allows the body to recover more efficiently

Dr. Rachel and Dr. Annie are passionate about helping parents understand the science behind these natural processes. In this video, they explain how fevers work, what they mean for your child’s immune system, and how you can feel more confident in supporting your child through illness with calm and clarity.

You are not alone on this journey. We are here to educate, support, and walk alongside you every step of the way.

#fevers #childrensfevers #grandrapids #pxdocs #risewellness #childrenshealth #holistichealth

The body is incredibly smart and low to moderate fevers serve an important purpose in helping your child heal. Trust your instincts as a parent they are often right. Of course if your child’s fever reaches 103 degrees or higher if they become unusually tired or if something feels off do not hesitate to reach out to your pediatrician. In those moments modern medicine is a valuable support we can rely on.

#pxdocs #fevers #childrensfevers #holistichealth #grandrapids #risewellness #feversnaturally

Many expecting moms first discover chiropractic care when their baby is in a breech position, and we’re so glad you’ve found us.

Did you know there’s more to prenatal chiropractic care than supporting breech babies? At Rise Wellness Chiropractic, Dr. Annie, Dr. Rachel, and our team provide Neurologically Focused Prenatal Chiropractic care. While we do not turn babies ourselves, we play an important role in supporting your body throughout pregnancy.

Here’s how it works: When your nervous system is functioning at its best, your body can adapt, grow, and support your baby more effectively. This can lead to better balance, greater comfort, and improved positioning for your baby as your pregnancy progresses.

The goal is not to fix anything, but to help your nervous system and your baby’s stay regulated and aligned. This regulation forms the foundation for your child’s developing nervous system and long-term well-being.

Curious how it all works? Watch the video to learn more. We’re here to support you through every stage of your journey.

#breechbaby #pregnancy #pxdocs #risewellness #grandrapids #chiropractic #pregnancy

Things are changing a bit here at Rise and we couldn’t be happier.

As a few of you might know, we have a wonderful intern, Lisa, working with us through the summer. Lisa brings so much energy and heart to everything she does, especially when it comes to working with kids.

Make sure to say hi when you see her around!

You did it! You trusted your body, found a great prenatal chiropractor, got adjusted, and your baby found the perfect position for birth. That’s such a big step!

But here's something we often see: After the baby arrives, many moms stop coming in. They think that the reason for their care has ended, and they don’t consider getting their baby checked. We totally understand that life gets busy with a new little one, but remember, your journey is just beginning, and so is your baby’s.

Chiropractic care isn’t just about helping baby get into the right position before birth. It's about supporting your nervous system so you can handle stress better, recover faster, sleep more soundly, and form a deeper bond with your baby.

As for your little one, chiropractic care helps their new nervous system adjust to the world around them, supporting things like digestion, sleep, latch, and emotional regulation from day one.

If you’ve recently welcomed a baby and haven’t scheduled your follow-up nervous system scan yet, give us a call. We’re here for you—and now, we’re here for your baby too!

#newmoms #pxdocs #nervoussystem #healthybaby #chirocare #pediatrichealth #risewellness #grandrapids

You’ve noticed it for a while now. Your child struggles to sit still. They’re fidgeting, zoning out, missing instructions even with the simplest tasks.

You’ve probably done your fair share of late night Googling. Maybe you've searched “ADD vs. ADHD,” looked into natural ways to help with focus, or wondered if medication is the only option. And honestly, it’s a lot. It’s overwhelming. And it makes sense that you’re feeling that way.

Watching your child have a hard time staying focused or managing their emotions is hard. It hurts to see them struggle. What’s even harder is that most of the solutions you’ve come across feel short term. They often don’t explain what’s really going on beneath the surface.

That’s why this conversation matters.

In this video we’ll clear up the confusion about the terms ADD and ADHD. Quick note: ADD is no longer used as a diagnosis. But more importantly we’ll dig into the why. Why your child is having trouble with focus behavior and emotional regulation in the first place.

Because ADHD isn’t just about the brain. It’s about the whole body. It’s a nervous system that’s stuck in survival mode. And when that happens no amount of behavior charts rewards or even medication can make a lasting impact because the root issue is still there.

But here’s the hope. When we support the nervous system in the right way everything starts to shift. Focus can improve. Meltdowns can ease. Sleep gets better. You start to see glimpses of the calm connected confident kid you know is in there.

At Rise Wellness we believe every child deserves to feel at ease in their own body. And every parent deserves real answers not just quick fixes.

You're not alone in this. We're here and we’d love to walk this journey with you.

#pxdocs #add #adhd #adhdsupport #risewellness #grandrapids #meltdowns

Did you know that even a smooth and uncomplicated birth can be one of the most physically demanding experiences for your baby? During delivery, your baby’s delicate head and neck experience a lot of pressure as they make their way through the birth canal. This stress can affect their neurospinal system, and even gentle births can sometimes lead to imbalances in the nervous system.

When there is interference in the nervous system, it can show up as common issues like colic, difficulty nursing, reflux, sleep troubles, or even delays in development. These aren’t just temporary "baby problems" to wait out. They are signals that your baby’s nervous system may need some support.

At Rise Wellness Chiropractic, many parents bring their newborns in for gentle adjustments soon after birth. We use soft, careful techniques, no more pressure than testing the ripeness of an avocado, to help ensure your baby’s nervous system is functioning properly. This can make a real difference in easing common struggles and making those early months a bit smoother.

We’re here to support your family’s health at every stage, from the youngest to the oldest. If you’d like to learn more about how gentle chiropractic care can help your baby thrive from day one, we’re here to answer any questions. Your family’s well-being is our priority.

#pxdocs #chiropracticforbabies #colic #constipation #risewellness #grandrapids #grandrapidsdocs
#reflux

No matter your path to motherhood, whether you’re a biological mom, a bonus mom, a stepmom, or a mom who steps in and shows up for others, today is about honoring you. We see the love and effort you pour into your family, your community, and yourself. We recognize the countless moments of sacrifice, strength, and care that often go unnoticed.

At Rise, we deeply understand the hard work it takes to show up every single day, even when it feels like the weight of the world is on your shoulders. Your dedication and resilience do not go unrecognized. Celebrating you today is just a small way for us to express our gratitude for everything you do.

You are seen, valued, and appreciated in ways words can't fully capture. Thank you for everything you give!

As a mom, the advice is endless—“Sleep when the baby sleeps,” but then use that time to take care of everyone else... and don’t forget about yourself! Try to nourish your body so you can keep producing enough milk. And while baby might sleep best on you, don’t let that become the new routine... and, of course, you’re supposed to be resting, not running around doing more things!

The struggle is real, and we totally get it. As moms, we’re constantly juggling multiple responsibilities, each with its own “right” choice. On top of it all, our bodies go through massive hormonal shifts, which can push our nervous systems into overdrive, leaving us stuck in “fight-or-flight” mode—like having the gas pedal floored and no way to hit the brakes.

Even when you’re adding in better sleep, nutrition, and self-care, it’s like trying to fill a bucket with a hole in the bottom if your nervous system is stuck in high gear. This can leave you feeling wired but tired, dealing with sleep disruptions, digestive issues, brain fog, and anxiety that seems to appear out of nowhere.

At Rise Wellness Chiropractic, we understand that this cycle can be overwhelming. That’s why we use advanced INSiGHT Scans to measure exactly where your nervous system needs support, helping reset your body’s natural balance and shift it back into recovery mode.

We’re here to help you feel better, so you can be your best for both yourself and your family. Ready to take that first step? You can book your visit through the link in our bio.

#pxdocs #risewellnesschiro #mothersday #healthyparents #grandrapidsmi #grandrapidsdocs #vagusnerve

Happy Mother’s Day to all the incredible moms out there, no matter what your journey has looked like, where you are now, or where you’re headed.

We see you, we honor you, and we’re so grateful for everything you do. Motherhood comes in a million different forms, whether you’re a stay at home mom, a working mom, a single mom, a stepmom, a dog mom, or a mother figure in someone’s life, your love, strength, and care shape the future.

We celebrate you every day and we hope this weekend brings a little extra love your way. 🫶🏼

#risewellnesschiro #grandrapids #mothersday #motherhood

We’ve all had those tough parenting moments. You’re standing in line and your child starts melting down, or you're deep in a bedtime routine that ends with them wide awake for hours. It’s easy to feel frustrated and blame it on “bad behavior” or a “strong-willed” personality, but often there’s something deeper going on.

What you’re witnessing may actually be signs of a nervous system that’s overwhelmed and struggling to regulate.

The world our kids are growing up in is full of challenges. Constant screen time, busy schedules, processed foods, and daily stressors can all take a toll. These factors are contributing to rising levels of anxiety, sensory struggles, emotional outbursts, and behavioral challenges. As moms, it can leave us feeling exhausted, unsure, and desperate for answers.

Too often, the only options we’re given are medication or the advice to just wait it out. But there is another way.

In this video, Dr. Annie and Dr. Rachel share six practical, evidence-based strategies that have helped so many families in our practice find more peace, connection, and calm.

When these simple daily tools are used alongside Neurologically-Focused Chiropractic Care, they help create a strong foundation for a child’s nervous system to thrive.

We’ve seen the transformation firsthand. Moms who felt like they had tried everything finally started seeing meaningful change when they focused on supporting the root cause: nervous system function.

You are not alone, and your child doesn’t have to stay stuck in stress. There is a path forward, and we’re here to walk it with you.

#pxdocs #risewellness #grandrapids #nervoussystemhealing #mothersday #supportmothers #nervoussystemregulation

As mothers, we’re constantly pouring into others—whether it’s caring for a toddler, prepping meals, juggling errands, or holding everything together behind the scenes. It’s part of how we show love, and we wouldn’t trade it for anything.

But the truth is, we often do it all while running on half a tank—sometimes less.

That’s why finding small, meaningful ways to recharge matters. Because while giving is beautiful, we also need space to restore, to breathe, and to fill our own cup.

So we’d love to hear—what’s one thing that helps you feel grounded, energized, or simply more like yourself? Share below and help lift up another mama who might need it today.

#pxdocs #adrenalfatigue #mothersday #supportmothers #grandrapids #risewellness

“Mom brain” and brain fog are often brushed off as just part of adulthood or parenting—but they’re actually signs that your nervous system might need some care and support.

We know that focusing on yourself can feel like the last thing on the list—but it’s more important than you might think.

Your nervous system and your child’s are in constant communication through something called co-regulation. That means when you’re feeling overwhelmed or stuck in fight-or-flight mode, your child’s nervous system often mirrors that state—no matter how well you try to hold it all together on the outside.

It’s one of the reasons you might feel like you’ve tried everything for your child—therapies, diets, routines—and still hit a plateau. What’s often missing from the picture? Your own nervous system health.

As parents, we naturally put our children first. But what if taking care of yourself isn’t just helpful—it’s essential for their healing, too?

Neurologically-Focused Chiropractic Care helps bring the nervous system out of stress mode and back into balance. That shift can lead to better sleep, more energy, improved clarity, and—most powerfully—a ripple effect of calm and connection that supports your whole family.

Ready to take that first step for both of you? You can book your visit through the link in our bio, or message us to learn more. We’re here for you.

#pxdocs #adrenalfatigue #vagusnerve #autonomicdysfunction #tiredparents #risewellness #grandrapids #vagusnerve

Cortisol addiction is more common than you might think. For some of us, the drive to achieve, create, and hustle feels rewarding—and those aren’t bad things! The challenge begins when the body struggles to break away from constant stress. Even when it’s time to relax, like during family movie night, our bodies can’t quite settle and continue pumping out stress hormones.

This isn’t necessarily a hormonal issue—it’s more about nervous system dysregulation. The nervous system is the master controller of everything in our bodies, including hormonal regulation. When we help the body feel safe enough to truly relax, that’s when cortisol can take a step back, allowing other hormones to do their jobs.

Does this sound familiar? You’re not alone—we understand, and we’re here to help.

#pxdocs #dopamineaddiction #cortisolspike #adrenalfatigue #grandrapids #risewellness

Depending on which research you look at, over 40-50% of children in the U.S. now have at least one chronic illness, and often more than one. This can be heartbreaking for parents to see.

When a child’s nervous system is out of balance, it can lead to a variety of physical, emotional, and behavioral challenges that make it harder for them to learn, grow, and thrive. And as parents, we know this is the last thing you want for your child.

Understanding the importance of nervous system regulation in your child’s health is key to making sense of their struggles. Nervous system regulation helps your child go from feeling stressed or overwhelmed to feeling calm and safe again.

Think about those busy mornings when chaos is in full swing, but somehow, you make it out the door on time, and then you can finally enjoy a warm cup of coffee. That transition from chaos to calm is an example of how our nervous system naturally helps us adapt and reset. It’s a vital process for healthy growth and development—especially in today’s fast-paced world.

We know that by coming in for Neurologically Focused Chiropractic Care at Rise Wellness Chiropractic, you’re already supporting your child’s nervous system in such an important way. But there are also simple things you can do at home to continue supporting their nervous system.

Here are a few evidence-based practices to consider:

Get outside every day—it’s like nutrition for the nervous system.
Create device-free zones or times throughout the day.
Encourage regular movement and physical activity.
Use deep pressure techniques that activate the calming parasympathetic system.
Surround them with soothing sounds and smells that reduce stress.
Stick to consistent routines, especially around bedtime, and keep up with regular chiropractic care.

These simple approaches can work hand in hand with the care your child is receiving at Rise Wellness Chiropractic, helping to create an environment that supports their growth and development in every way.

Does your family already use any of these tips? Share with us in the comments—we’d love to hear what works for you!

#pxdocs #vagusnervestimulation #coldplunge #risewellness

In this video, Dr. Annie and Dr. Rachel offer guidance on how to support your child before and after a frenectomy.

While the focus is often on the frenulum itself, it’s just as important to consider the intricate network of motor and sensory nerves like the hypoglossal, vagus, trigeminal, and glossopharyngeal nerves that play a key role in essential functions such as latching, sucking, swallowing, and tasting.

These nerves travel near the sphenoid and occipital bones, and misalignments, often from birth, can affect their function. Challenges like choking, frequent gagging, or feeding issues may actually stem from vagus nerve dysfunction rather than the frenulum alone.

That's why a careful and holistic approach to tongue tie treatment matters. Cutting too soon or without full understanding can impact healing and long term function. Our goal is to support both you and your child with thoughtful, evidence based care.

Curious to learn more? We’d love to meet you. Join us for a free educational chat this Saturday May 3rd, from 10:00 AM to 12:00 PM at our office. You’ll have the chance to connect with experienced professionals in pediatric tongue ties, get your questions answered, and discover supportive exercises to aid your child’s recovery.

We’re here to walk with you every step of the way because your child’s health and comfort matter to us.

#tongueties #pediatrictonguetie #tonguetiesupport
#grandrapidsevents #grandrapidsmi #risewellness
#pediatricchiropractic

The BIGGEST tip of them all: Help your nervous system heal through chiropractic adjustments that focus on the root cause! This isn’t just about temporary relief—it’s about supporting your body’s natural ability to regulate and adapt on its own. When your nervous system is in balance, it becomes easier for your body to manage stress, recover, and function at its best.

Chiropractic care, when focused on addressing the root issues, helps restore that balance, so your nervous system can do the work it’s meant to do. With the right adjustments, your body gets the support it needs to heal from the inside out.

When you combine chiropractic care with healthy at-home habits, you’re setting yourself up for long-lasting wellness. These small changes, supported by the right care, help keep your nervous system on track and create a solid foundation for your body to thrive.

We’re here to guide you on that journey, helping your nervous system find its balance so you can feel your best every day.

#pxdocs #nervoussystemregulationtips #risewellness #grandrapidsmi

It’s late. The kids are finally asleep, but the dishes are still waiting, your to-do list keeps growing, and your shoulders are tense from the day’s stress. You’re running on empty, and yet… falling asleep still feels impossible.

Does this sound familiar? It’s more than just burnout. It’s your nervous system telling you it’s overwhelmed and in need of support.

As parents, we often focus all our energy on our children—appointments, therapies, diet changes, and supplements. But what about your own health? It’s easy to put yourself last, but your well-being is just as important. In fact, taking care of your own nervous system might be the key to helping your child thrive.

In this video, Dr. Annie and Dr. Rachel dive into an important yet often overlooked topic: how your nervous system directly influences your child’s ability to heal and regulate. Through a process known as neurological co-regulation, your child’s system is constantly picking up signals from yours. If you’re stuck in a state of stress or tension, your child may be feeling it too.

At Rise Wellness Chiropractic, we focus on Neurologically-Focused Chiropractic Care, which addresses the underlying causes of chronic stress and exhaustion like subluxation and dysautonomia. These conditions can keep your body stuck in a constant fight-or-flight state, making it harder to relax, sleep, or recharge.

The good news? With the right care, you can experience deeper sleep, less anxiety, and more energy. Creating a calmer, more balanced home. When your nervous system is in better shape, everyone in your family benefits.

Your healing is just as important as your child’s. When you invest in your own well-being, it can create lasting positive changes for your entire family.

#pxdocs #adrenalfatigue #vagusnerve #tiredparents / #stressedoutmoms #exhaustedparents #risewellness #grandrapids

s anyone else feeling stressed just thinking about stress? Family stress is incredibly real in today’s fast-paced world. Parents are juggling demanding jobs, keeping up with the house, living healthy, and raising kids in a world full of high expectations. From excelling in school to being top athletes at a young age, it’s no wonder so many families are feeling overwhelmed with anxiety, fatigue, and emotional struggles.

Over time, chronic stress can lead to something called cortisol addiction, and we’re seeing this in both kids and parents here at Rise Wellness Chiropractic.

Cortisol plays a key role in how our body responds to stress, but when we’re constantly under pressure, cortisol levels can get out of balance. This imbalance can lead to a variety of physical, emotional, and behavioral symptoms for both children and adults.

Being aware of how cortisol addiction might be affecting your family is an important step toward feeling better. We understand the pressures you’re facing, and we’re here to help you break free from the cycle.

Ready to take the first step toward healing? Book your visit at the link in our bio—we’re here to support you and your family every step of the way.

#pxdocs #dopamineaddiction #cortisol spike #stress #pediatricchirocare #grandrapids #risewellness

It’s easy to get caught up in the constant pull of stress, especially as a parent. Sometimes what you really need is a quiet moment to reset.

At Rise Wellness, we create space for you to breathe, reconnect, and support your nervous system so you can return to your day with more calm and clarity.

#pxdocs #risewellnesschiro #grandrapids #pediatricchiropractic #risewellness #vagusnerve

Exhaustion often goes hand-in-hand with a stressed or sensitive nervous system. Why? Because the nervous system plays a role in every function of the body. When it's not fully supported, it's easy to feel run down, drained, and stuck in a cycle of fatigue.

To truly address exhaustion at its root, we focus on helping the nervous system build resilience. That’s where Neurologically-Focused Chiropractic Adjustments come in. These gentle, targeted adjustments help the brain and body reconnect, reminding the nervous system what it feels like to be in a state of calm and safety.

With continued care, your body can begin to respond to stress more clearly and effectively—without holding on to it in ways that wear you down.

If you’re ready to feel more like yourself again, you can book your visit through the link in our bio or send us a message to get started.

#pxdocs #adrenalfatigue #vagusnerve #autonomicdysfunction #tired parents #risewellness #grandrapids

What's the most underrated, overworked, and totally misunderstood nerve in your child’s body? It’s the vagus nerve! We like to call it the “multitasking nerve” because it plays a role in everything — from digestion and mood to immune function, and yes, even those "hide me now" meltdowns in the toy aisle at Target.

It’s clear that the vagus nerve is getting the attention it deserves, and we’ve been saying this for years. From biohackers to functional medicine professionals, everyone’s talking about the importance of vagus nerve function — and the science backs it up!

Is your child struggling with asthma, allergies, ADHD, gut issues, or mental health challenges?
Are you dealing with constant inflammation, anxiety, or sensory meltdowns?
Does it feel like your child’s nervous system is stuck in “high alert” mode 24/7?

At Rise Wellness Chiropractic, we specialize in helping kids break free from an overactive stress response and restoring balance to the nervous system, especially the vagus nerve. The best part? We can measure vagus nerve function through Heart Rate Variability (HRV) testing. It’s quick, non-invasive, and gives us a real-time snapshot of your child’s nervous system health.

If you're looking to support your child’s nervous system and improve their overall well-being, we’re here to help guide the way. Reach out today to learn more!

#pxdocs #vagus nerve #dysautonomia #cold plunge #risewellness #pediatricchiropractor

The vagus nerve is one of the most important components of your nervous system, playing a key role in regulating digestion, heart rate, immune function, and your body’s ability to manage stress. When this nerve is functioning well, it supports overall balance and resilience throughout the body.

At Rise Wellness Chiropractic, we focus on gentle, neurologically-informed care that helps restore proper vagal tone and improve communication between the brain and body. Chiropractic adjustments can help reduce tension and interference in the nervous system, creating the conditions for the vagus nerve to function optimally.

A couple practical ways to support your vagus nerve at home:

Deep, slow breathing—especially through the diaphragm—can help stimulate the vagus nerve and activate the parasympathetic nervous system.
Staying consistent with nervous system-focused chiropractic care can help maintain healthy vagal tone over time.

Watch the video to hear Dr. Rachel and Dr. Annie explain more about how chiropractic care supports vagus nerve function and overall nervous system health.

#risewellness #wednesdaywellness #vagusnervus #nervoussystem #grandrapids #pediatricchiro

The Vagus Nerve has been getting a lot of attention lately — and for good reason! It plays a key role in the body’s ability to adapt to stress. Prenatal stress, birth trauma, and other environmental factors can cause the vagus nerve to become dysregulated in children, affecting their overall health and well-being.

At Rise Wellness Chiropractic, we use advanced technology to track how the body is responding to stress and assess the function of the vagus nerve. This allows us to provide more targeted care and support your child’s nervous system in the best possible way.

If you're interested in learning more about how to stimulate the vagus nerve and how Neurologically-Focused Pediatric Chiropractic can help, head to the link in our bio to schedule your child’s scan and take the next step in supporting their health. We’re here to help every step of the way!

#pxdocs #vagus nerve #dysautonomia #cold plunge #risewellness #pediatriccare #grandrapids

You’ve done everything right — you found a chiropractor, showed up for appointments, and hoped to see improvements in your child’s sleep, focus, or sensory struggles. But despite your efforts, nothing seems to shift.

Before you give up on chiropractic care, let’s talk about something important: not all chiropractors are trained to care for children, especially those with neurological challenges. While many chiropractors are excellent at treating adults with back pain and injuries, today’s kids need something different.

What truly makes a difference is chiropractic care that’s focused on the nervous system FIRST. Here’s what you need to look for when seeking the right chiropractor for your child:

Advanced pediatric training as a PX Doc, ensuring a deeper understanding of children’s unique needs.
Experience with complex cases like ADHD, autism, sensory processing challenges, and seizures.
Advanced technology, like INSiGHT Scans, to track nervous system function and monitor progress.
A personalized care plan based on your child’s scans and their unique health story, rather than a one-size-fits-all approach.
A welcoming, kid-friendly office where you actually see children being cared for.

Today’s children face challenges that are different from those in the past, so it’s crucial to choose a chiropractor who has updated their approach to meet the needs of today’s kids. If chiropractic hasn’t worked for your child yet, it’s not because chiropractic doesn’t work — it’s because you haven’t found the right kind of care.

At Rise Wellness Chiropractic, we specialize in helping children thrive by focusing on their nervous system and offering the kind of care that makes a real difference. If your child hasn’t experienced the improvements you were hoping for, we’re here to help you find the answers.

#pxdocs #pediatricchiropractic #subluxation #risewellness #grandrapids #postnatal #prenatal

Choosing the right chiropractor for your family is an important decision. It’s not just about finding someone to adjust the spine — it’s about finding a provider who understands your family’s unique needs and provides a holistic approach to wellness. You want a chiropractor who listens, makes you feel comfortable, and offers personalized care designed to help your family thrive.

At Rise Wellness Chiropractic, we are dedicated to helping families in Grand Rapids live their healthiest lives. We focus on supporting the entire family’s well-being, from children to adults, through effective and gentle care. When choosing a chiropractor, look for someone who will take the time to understand your health goals and work with you to achieve them in a way that feels right for you.

If you’re in the Grand Rapids area, we’d love to make Rise Wellness Chiropractic your family’s go-to wellness center. We’re here to help you on your health journey. Visit the link in our bio to learn more about how we can support your family’s well-being.

Know someone who doesn’t live here? Share this post with them! They can visit pxdocs.com and search for a trusted chiropractor in their area. Let’s work together to help families everywhere find the care they deserve.

#pxdocs #pediatricchiropractic #subluxation #risewellness #grandrapids #pediatricchiro #prenatalchiro

We had such a great turnout and such a fun time at our last Functional Tongue Time event that we’re doing it again—May 3rd!

Join us from 10 AM to noon at Rise Wellness Chiropractic for another round of open, informative discussion. You’ll hear from an amazing lineup of professionals, each sharing their own experiences and insights around pediatric tongue ties:

Dr. Rachel, DC
Dr. Annie, DC
Jessica Crafton, MS, OTR/L, CLC
Jennifer Feldmen, LMT, RFT
Jessica Evans, MA, CCC-SLP, CLC
Anne Dalton, MS, CCC-SLP, IBCLC

This is a space for questions, curiosity, and connection, whether you’re a parent, provider, or just eager to learn more.

🎟️ Grab your ticket at the link in our bio—we’d love to see you there!

Drop any questions you may have below (:

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Purpose & Mission

At Rise Wellness Chiropractic, our purpose is to serve families by unlocking the body's inborn ability to function and heal though specific and gentle chiropractic care, helping them Rise to their greatest health potential.

Our mission is to inspire and facilitate healing in our community through health centered events, outreach, education, and philanthropy.

We aim to create a safe space for healing for every individual, no matter their gender, race, or identity we are here to serve.

All are welcome.