RISE WELLNESS
CHIROPRACTIC
616.258.8480

Bump, Baby and Kiddo Chiros

1005 Lake Dr SE
Grand Rapids, MI 49506

Schedule Here

Your child’s scans are showing signs of improvement which is a meaningful and important step forward.

And yet, you might still be noticing meltdowns, sensory sensitivities, or digestive challenges that haven’t resolved just yet. That can feel confusing and even discouraging.

So you may be asking “Is this working?”

The answer is yes and Dr. Annie and Dr. Lisa explain exactly why in this short video.

Healing starts deep within the nervous system. Long before symptoms shift on the surface, the body begins laying the foundation for change at the neurological level. These positive changes in the scans are early indicators that regulation is taking place even if the outward challenges haven’t fully caught up yet.

If you’ve been feeling unsure about the gap between the progress in the scans and the day-to-day struggles this video can help make sense of the process and offer the reassurance you need to keep going.

Healing doesn’t follow a straight line but it does unfold over time from the inside out.

#risewellness #grandrapids #pxdocs #chiropracticcare

We’ve spent a lot of time talking about the vagus nerve and it’s vital role in a regulated nervous system. There are several techniques you can do to activate the vagus nerve:

🍃 singing, humming & gargling
🍃 deep breathing & meditation
🍃 laughing (especially with cute babies)
🍃 exercise
🍃 chiropractic care

What is your favorite way to activate your vagus nerve? Share with us! ⬇️

#risewellness #vagusnervestimulation #pediatricchiropractic #grandrapids

We have fun 😅

#risewellness #grandrapids #pediatricchiropractic

Up to 50 percent of children today are dealing with chronic health challenges and many of these are directly connected to vagus nerve dysfunction.

When the vagus nerve is not working properly the body can get stuck in a constant state of stress. This makes it hard for kids to shift into the healing side of the nervous system, the one that supports digestion, immune function, emotional regulation, and healthy development.

This is why so many kids today are struggling in multiple areas at once. It is not just one thing. It is their whole system asking for support.

Unfortunately the conventional medical system often overlooks the vagus nerve, focusing instead on symptoms and offering a different solution for each one. Even in the natural health world the root cause can be missed, leading to a cycle of supplements, diets, and therapies that may not create lasting change.

At Rise Wellness Chiropractic we look deeper. We focus on the nervous system and the foundational role it plays in your child’s health. Once we support that root cause everything else starts to work better.

#rootcause #vagusnerve #pxdoc #grandrapids #risewellness #holistichealth #immunefunction

Listen, we know sitting still is not toddler’s strong suit 😅 We will always meet your kid’s where they are at but we have found that they start to enjoy getting on the table for adjustments! 🙌

It brings us so much joy when we see how comfortable your kid’s are at our office. We are so grateful for this community! 💛

#risewellness #grandrapids #pediatricchiropractic #chiropracticcare #pediatricdoctors

Let’s talk about something we see often in the office. Kids who are having a hard time with sleep, focus, digestion, immunity, and more.

It’s not just genetics or something to wait out. Kids today are facing more stress than ever before and their little bodies are trying to keep up. From early life stress and birth trauma to environmental toxins and the fast pace of everyday life, it all puts pressure on the nervous system.

The key to understanding all of this is the vagus nerve. It helps regulate everything from digestion to immune function to emotional wellbeing. When the vagus nerve is not working as it should, the nervous system can get stuck in stress mode. That constant fight or flight response makes it harder for kids to heal, grow, and thrive.

The good news is that there is support. Gentle, neurologically focused chiropractic care helps calm the nervous system and restore balance so kids can get back to being their best and healthiest selves.

We love being part of that journey and are always here if you want to learn more.

#pxdoc #risewellness #pediatricchiro #chirocare #holistichealth #grandrapids #pediatricdoctors

The Perfect Storm refers to a buildup of stressors that can affect a child’s developing nervous system and set the stage for long-term health challenges.

Some of the most common contributing factors include:

• Stress during pregnancy
• Birth interventions or trauma
• Exposure to environmental toxins
• Compromised gut and immune function

When these experiences stack up, they can overwhelm a child’s nervous system and disrupt healthy development during the most important stages of growth, starting in the womb and continuing through infancy, toddlerhood, and early childhood.

These early signs such as colic, sleep struggles, or frequent ear infections don’t always fade with time. Without support, they can grow into bigger challenges like sensory processing difficulties, focus issues, and anxiety.

At Rise Wellness Chiropractic, we’re here to support families with gentle, neurologically focused care that helps bring balance and ease to the nervous system. We believe every child deserves the chance to thrive, and we’re honored to be part of that journey.

#risewellness #pxdoc #perfectstorm #nervoussystem #guthealth #earinfections #grandrapids #chiropraticcare

Pregnant mothers are the central nervous system for their growing baby. 🤰

Prenatal stressors can lead to a nervous system stuck in fight or flight mode. When are our nervous systems aren’t adaptable, it impacts the health of mom and baby.

Regulating the nervous system while pregnant is crucial for mom and baby. We can help 🫶🏼

#risewellness #chiropracticcare #prenatalchiropractic #grandrapids

Oh, how easy it is to forget what a whirlwind the postpartum season can be. It’s full of ups and downs, unexpected emotions, and moments that can feel both beautiful and overwhelming, sometimes all at once. If you're having hard days, you're not alone, and it makes complete sense.

One thing we always try to remember is that support matters. Chiropractic care during this season isn’t just about physical alignment. It’s also about nervous system regulation, emotional balance, and creating moments of calm in the chaos. For both you and your kids, these visits can make a real difference in how you adapt to the ever-changing demands of life.

We’d love to welcome you into the office to get adjusted, reconnect, and help those harder days feel just a bit more manageable. You’re doing an amazing job, and we’re here whenever you need us.

#pxdocs #risewellness #chirocare #grandrapids

This week, Dr. Rachel and Dr. Annie discuss anxiety, depression and dysregulated nervous systems in teens.

As a parent, watching your once full-of-life teenager transform into someone withdrawn, constantly overwhelmed, and struggling with anxiety or depression can be heart-wrenching. You've likely consulted various healthcare providers, tried different approaches, and perhaps even considered medication—yet your teen's struggles continue.

The United States is facing an unprecedented mental health crisis among adolescents. According to recent CDC data, 44% of American high school students report persistent feelings of sadness or hopelessness. Even more alarming, nearly one in three teenage girls report having seriously contemplated suicide—twice the rate of boys. Additionally, studies show that approximately 17% of children experience nervous system dysregulation.

While prescribed medications address these challenges aimed at correcting presumed chemical imbalances, it’s important to know that there are other avenues you can take additionally to target the neurological roots of your teen’s anxiety and depression. At Rise Wellness Chiropractic, we focus on treating imbalances- specifically dysautonomia, subluxation, and vagus nerve dysfunction. Through neurologically focused chiropractic care we can help restore balance and proper function.

You are not alone, we are here to help 🫶 Message us to book your first appointment!

#risewellness #grandrapidsmi #chiropracticcare #vagusnerve #nervoussystemdysregulation

Are ongoing health challenges like headaches, digestive issues, or trouble sleeping making it hard for you or your child to fully enjoy life? Sometimes the underlying cause is closer than you might think it often lies within the nervous system, the body’s central control center.

When the nervous system is out of balance, it can quietly contribute to a wide range of health problems. Factors like prenatal stress, birth experiences, environmental influences, and ongoing stress can all affect how well your nervous system functions. Because these issues are often subtle, they can go unnoticed while still impacting your overall health and daily life.

If you have been seeking answers and haven’t found lasting relief, there is another option to consider. Neurologically Focused Chiropractic Care is designed to identify and address the root cause of these concerns. By supporting your nervous system, this approach offers a natural, drug-free path to improving your health and well-being.

At Rise Wellness Chiropractic, we are here to listen and support you. When you are ready to explore how this care might help you or your family, please call or text us at 616 258 8480 or email rise@risewellnesschiro.com.

#risewellness #grandrapids #pxdox #nervousstem #chiropracticcare #holistichealth #pediatriccare

The nervous system is at the heart of everything your body does. It guides how you move, how you heal, how you feel, and how you respond to the world around you. When your nervous system is under stress, it can impact your sleep, digestion, mood, focus, and overall well-being, often in ways that are hard to notice on your own.

If you or someone in your family has been feeling off, overwhelmed, or caught in a cycle of health challenges that don’t seem to improve, it may be time to take a closer look at what’s really going on. Our Neurological INSiGHT scan offers a gentle and thorough way to understand how your nervous system is functioning. This allows us to identify areas that may need extra care and to develop a personalized plan to help your body heal and adapt naturally.

At Rise Wellness Chiropractic, we want you to know you are not alone on this journey. We are here to support you with compassion and understanding, helping you feel more balanced, connected, and empowered in your health.

When you’re ready, give us a call or send a text to 616 258 8480 or email us at rise@risewellnesschiro.com to schedule your INSiGHT scan. We would be so happy to walk alongside you and your family on the path to wellness.

#nervoussystemdysregulation #risewellness #pediatricdoctors #grandrapidsmi #grandrapids

We hope your weekend is as happy as our camera roll 🥰

#pxdocs #chiropracticcare #pediatricchiropractic #grandrapids #risewellness

If your child experiences sensory processing challenges, the idea of navigating summer without overwhelm can feel like a lot. While beach days, sunshine, parades, and fireworks are classic signs of summer fun, they can also bring intense sensory input that is difficult for some kids to process.

If your child is sensitive to loud noises, crowds, or changes in routine, here are some simple, supportive strategies to help make summer more enjoyable for everyone:

Fireworks: Bring noise-canceling headphones and watch videos ahead of time to help prepare them for what to expect
New or unfamiliar foods: Pack a few familiar snacks so your child has comforting options during cookouts or picnics
Large crowds: Create a quiet “reset zone” where your child can step away and regroup when things get too loud or busy
Clothing sensitivities: Choose soft, loose-fitting clothing made from breathable fabrics to help your child stay comfortable
Long car rides: Bring calming tools like fidgets, audiobooks, or a weighted lap pad to help keep them regulated
Sunscreen texture: Opt for spray or stick sunscreens with minimal scent and fast-drying formulas, or choose shady spots to avoid the need altogether
Strong smells: Keep a calming essential oil or familiar scent like a favorite lotion or hoodie nearby
Activity overload: Build in breaks between activities and use visual schedules so your child knows what to expect and feels more in control
Chiropractic care: Let us know if you have events coming up. We may recommend a boost adjustment to help your child’s nervous system stay balanced

Above all, remember that you know your child and your family best. You can always decline an invitation or modify a plan in a way that feels right for you.

At Rise Wellness Chiropractic, we are here to support you through the ups and downs of summer. If you need anything or want to talk about ways to help your child stay regulated, just reach out. We are here for you all season long.

You can call or text us at 616 258 8480 to schedule a visit or email us at rise@risewellnesschiro.com.

#fourthofjuly #fireworks #sensoryoverload #spd #grandrapids #risewellness #chiropracticcare #pxdocs

As we head into the Fourth of July, there is so much to look forward to with backyard barbecues, family gatherings, fireworks, and festive fun. But for some children, especially those who are more sensitive to sensory input, this holiday can feel overwhelming.

Loud noises, bright lights, crowds, and changes in routine can quickly lead to sensory overload. When the nervous system struggles to process all of that input, it can store it as stress, making regulation harder and increasing the chances of meltdowns or emotional outbursts.

At Rise Wellness Chiropractic, we believe in helping families navigate these moments with care and awareness. Knowing the early signs of sensory overload such as covering ears, avoiding eye contact, irritability, or withdrawal can help you respond with patience and support before things escalate.

If your child tends to get overwhelmed easily or if you are planning a busy week, this is a great time to have their nervous system checked. Gentle chiropractic adjustments can help improve how the brain and body process sensory input, reducing stress and supporting more calm balanced responses.

If you are already receiving care with us, let us know about any big plans or events so we can support your family in the best way possible.

You can call or text us at 616 258 8480 to schedule a visit or email us at rise@risewellness.com.

#fourthofjuly #fireworks #risewellness #grandrapids #sensoryoverload #sensorysupport #chiropracticcare

Did you know we sell quality supplements at our office? We’ve got all the kid, toddler, and baby supplements you may need 🥰 #risewellness #risewellnesschiro #grandrapidsmi #chiropracticcare #pediatricchiropractic #holistichealth

Fourth of July is this Friday, and we’re feeling all the summer vibes! With Dr. Annie out of the office this week, we’ll be closing a little early each day and will be closed on Friday to celebrate the holiday. If you have any questions or want to get on the schedule before the weekend, feel free to call or text us at 616-258-8480 or email rise@risewellnesschiro.com.

We hope you and your family have the best time soaking up all the fun that summer in Michigan has to offer. Stay safe, enjoy the holiday, and we’ll be back to regular hours next week!

#risewellness #fourthofjuly #outofoffice #grandrapids

Summer brings so many exciting experiences, from outdoor gatherings to fireworks on the Fourth of July, but for some children, these events can also mean increased sensory overload. Bright lights, loud noises, crowds, and new environments can overwhelm the nervous system and make it harder for them to feel calm and comfortable.

At Rise Wellness Chiropractic, we understand how challenging this can be for both children and their families. By supporting and balancing the nervous system, we can help your child better process sensory information, making it easier to enjoy the season’s celebrations with greater ease and confidence. We are here to help your family navigate these busy and stimulating times with care and understanding.

#risewellness #pxdocs #fourthofjuly #grandrapids #easttown #sensoryoverload #spd

Always stocked up for your kids 🫶🏼

#risewellnesschiro #pediatricchiropractic #grandrapids #childrenshealth

Not being able to get a haircut, eat certain foods, or be around loud noises can be challenging for the whole family. It’s hard when nervousness about meltdowns or tantrums makes outings stressful, especially when others might say “they’re spoiled” or “just let them cry it out.” As a parent, you know something deeper is going on, and your child’s struggles are very real.

We understand, and you are not alone. At Rise Wellness Chiropractic, we work with many families who have faced similar challenges. A helpful next step is to schedule a Neurological INSiGHT Scan for your child. This quick 5 to 10 minute test helps us identify where that extra sensory “noise” is coming from in their nervous system, giving us valuable insight to support their health and comfort. We’re here to help every step of the way.

To learn more or to schedule a scan, please call us at 616-258-8480 or email rise@risewellnesschiro.com.

#sensoryissues #pxdoc #grandrapids #neruoscans #risewellness

As a culture, we’re taught to spend most of our time preparing for pregnancy and birth. Honestly, it can feel like the main focus is getting ready for baby showers and stocking up on all the “right” baby products and toys. All of that can be exciting and fun, but why does it seem like no one really talks about postpartum?

It’s like everything builds up to the birth, and then suddenly, you’re home, healing, and wondering what just happened.

On top of that, most women are only given a brief six week checkup, when in reality, the postpartum period lasts well over a year. And if we’re being honest, we’re postpartum for the rest of our lives after having a baby.

There’s so much that comes with this phase of life, and it’s not just physical. From sleep challenges to breastfeeding struggles, mood shifts, and healing complications, we see a wide range of experiences—and often, they’re connected by one underlying issue: a nervous system that’s overwhelmed and under-supported.

So what can we do about it? We made a video breaking it all down, and we’d love for you to watch it. If any of it resonates, reach out. We’re here to walk with you through it.

#pxdoc #risewellness #grandrapidsmi #pediatricdoctors

Sensory processing is a key part of how kids experience and interact with the world. For many children, playing outside, meeting new friends, and trying new activities bring joy and connection. But for some, these same experiences can feel overwhelming and exhausting not just for them but for parents as well.

In recent years, sensory challenges in children have become more common with estimates showing that as many as one in six kids may be affected. One factor that is often overlooked is the impact of digital overuse. Excessive screen time can contribute to sensory overload by overstimulating the nervous system and making it harder for children of all ages to process sensory information calmly.

At Rise Wellness Chiropractic, we understand that sensory issues often stem from an overstressed and out of balance nervous system. Underlying neurological challenges like subluxation, dysautonomia, and vagus nerve dysfunction can all play a role in how your child experiences the world around them.

By addressing these areas and supporting nervous system health, we help children learn to calm, relax, and regulate more effectively. This can lead to better sleep, smoother transitions, fewer meltdowns, and an overall improved quality of life for your whole family. We are here to support you and your child every step of the way.

#risewellness #chirocare #grandrapidsmi #sensoryissues #sensory #calmkids #pxdoc

Over the next couple of weeks we will be talking a lot about sensory sensitivities/triggers and how to accommodate them! In this reel we share a few different strategies to help soothe sensory overload. ⬇️

💫Fidget + sensory toys: can be a great distraction during times of overstimulation

💫 Sensory floor tiles or mats: different textures can provide tactile input for a grounding sensation

💫 Headphones: noise canceling headphones create a barrier between your senses and an overstimulating environment

💫Deep pressure hugs or squeezes: much like a weighted blanket, deep pressure hugs or squeezes can help with self regulation, body awareness, and have a calming effect. This can also be achieved using a weighted stuffed animal, squeezing a stress ball, or rolling your child up in a blanket to make a “blanket burrito”.

💫Chiropractic adjustments: regular adjustments can help regulate your child’s nervous system so they are more prepared to handle sensory triggers and overstimulating environments.

As we head into all the Fourth of July festivities, keep these strategies in mind to keep the whole family safe and regulated this season. 🫶🏼

#chiropracticcare #pediatricchiropractic #grandrapids #sensoryregulation #risewellnesschiro

Technology is a big part of our teens’ lives, and research shows a clear connection between excessive screen time and challenges with mental health, including anxiety and difficulty focusing. As parents, it’s important to stay aware of how much time our children spend on their devices and help them find a healthy balance.

When the nervous system is overwhelmed by constant stimulation from screens and stress, it can get stuck in a state of fight or flight, making it harder for teens to relax and regulate their emotions. Supporting nervous system regulation through chiropractic care, movement, mindful breathing, or simply unplugging to spend quality time together can help reset their system and improve their overall well-being.

How do you monitor screen time in your home? Do you set boundaries or encourage breaks for movement, fresh air, or other activities? These habits play a crucial role in supporting your teen’s nervous system and mental health. Share your strategies with other parents! Together we can help our teens thrive in the digital age.

#risewellness #chirocare #socialmedia #mentalhealth #teenhealth #pxdoc #grandrapidsmi

Dr. Annie is leaving for vacation in one week! She will be gone for 9 days! Be sure to book your appointments with her before she takes off ☀️🌴🏖

#risewellness #chiropracticcare #pediatricdoctors #grandrapidsmi

Happy National Selfie Day from the Rise Wellness Team! 🥰🥰🥰

#grandrapidsmi #risewellness #pediatricdoctors #chiropracticcare

We had so much fun at our hair tinsel pop up with @sulthestudio ✨ thank you to @looksby.lizzy for coming out and giving us all some sparkle for the summer solstice!

Are you running on empty and starting to feel the effects of constantly putting yourself last? You are not alone and it does not have to stay this way.

Motherhood is a full time job that often leaves little room for rest, nourishment, or support. But to care for your family the way you want to, you also need to care for yourself in real, meaningful ways. That means more than getting a moment of quiet in the grocery store. It means finding ways to truly support your body and mind.

Here are four simple but powerful places to start:

Prioritize sleep whenever possible
Fuel your body with nourishing food
Lean on a support system you trust
Take care of your nervous system

Your nervous system plays a key role in how you handle stress, fatigue, and overwhelm. Neurologically Focused Chiropractic Care helps regulate your nervous system so your body can better adapt to the demands of motherhood. We know life does not always go as planned, but when your system is supported, everything else feels a little more manageable.

You can call or text us at 616 258 8480 or email us at rise@risewellnesschiro.com to schedule an appointment. We are here when you are ready.

#pxdoc #risewellness #grandrapidsmi #pediatrichiropractic #momshealth #chirocare

Most mamas spend months preparing for birth
But hardly anyone talks about what comes next.

Postpartum isn’t just a few weeks of recovery it’s a long, ongoing process that reshapes you emotionally, physically, and neurologically. In many ways, birth is just the beginning of a profound transformation for both mom and baby.

Yet the support system in place right now often looks like:
One brief 6-week checkup
Little guidance for true recovery
And almost no attention to mom’s nervous system

It's no surprise that up to 1 in 5 new moms experience postpartum depression. The truth is, your body and brain are undergoing one of the biggest shifts of your life and you deserve more support as you navigate it.

At Rise Wellness Chiropractic, we’re here to walk with you through this season. We work with so many incredible mamas and babies, and we see the difference when both receive care together.

Gentle, neurologically focused chiropractic care can help:
Calm the stress response and reduce fight-or-flight
Support healing and balanced hormone function
Encourage better sleep, digestion, and development for baby
Strengthen the co-regulation bond between mom and baby

Postpartum is not something to just "get through." It’s a foundational period that sets the stage for long-term well-being for you and your little one.

Mamas, you are doing something incredible.
We’re honored to support you as you adjust, recover, and thrive.

#risewellness #chiropracticcare #holistichealth #grandrapids #grandrapidsmi #pxdocs

Co-regulation really is one of the most powerful tools we have as moms. It’s that deep, intuitive connection between you and your baby, the way your presence alone can bring comfort, calm, and safety. There’s nothing quite like that moment when your baby is placed back in your arms and their whole little body relaxes. It feels like magic, but it’s actually biology.

That said, we also know it doesn’t always go that way. If your baby struggles to settle or you don’t feel that same sense of calm, it doesn’t mean you’re doing anything wrong and it definitely doesn’t mean anything is broken. It might simply be a sign that your baby’s nervous system needs a little extra support.

At Rise, we’re here to help you understand what your baby’s body might be trying to tell you and support both of you through gentle, nervous system focused care. You don’t have to figure it out alone.

You’re already doing amazing. Sometimes we all just need a little extra love.

#risewellness #chirocare #pxdoc #grandrapidsmi #pediatricdoctors

Colic? Reflux? Constipation? Ear infections? Get your baby adjusted! 🫶🏼

#risewellnesschiro #pediatricchiropractic #grandrapids #chiropracticcare

We know the postpartum season often doesn’t get the recognition it so deeply deserves. While the world celebrates the birth of a new baby, it can sometimes overlook the transformation the mother has just gone through, physically, emotionally, and neurologically.

Postpartum is more than just recovering from birth. It is navigating sleepless nights, constant feedings, body changes, and a swirl of emotions, while somehow still showing up for your baby, your family, and yourself. And it is not just the baby going through major development, you are too.

Your body has done something incredible, and now it is working hard to heal, regulate, and adapt to a whole new rhythm. This season deserves tenderness, support, and community. That is why we are so honored when you trust Rise Wellness Chiropractic to be part of your village.

Chiropractic care during the postpartum period is not just about easing aches and pains (though we are here for that too). It is about helping your nervous system regulate, supporting your body’s recovery, and creating space for you to reconnect with your strength and stability.

So moms, thank you. Thank you for showing up for your families. Thank you for showing up for yourselves. And thank you for letting us be part of your journey. There is nothing that makes us prouder than welcoming you in for your first postpartum visit. You brought life into the world. You are healing, growing, and doing the most sacred work.

We see you. We support you. And we are so glad you are here.

#risewellness #pxdocs #grandrapids #postpartum #nervoussytem #regulation #postpartumhormones #motherhood

We know how overwhelming it can feel with all the decisions that come with being pregnant and preparing for birth. That is exactly why we created this class, to offer education, connection, and support as you plan for your pregnancy and/or delivery.

Join us for a relaxed evening of prenatal yoga and tacos from Donkey Taqueria. Gabby Clark from Nourishment Collective will guide you through a gentle 45 minute yoga flow. Afterward, we will have an open Q&A session about the benefits of prenatal chiropractic care with Dr. Annie, Dr. Rachel, and our new intern and soon-to-be doctor Lisa.

Our Baby Bumps events are designed to be casual and welcoming. They are a chance to learn about your options during pregnancy, ask all the questions on your mind, and spend time connecting with other pregnant women and couples.

The yoga flow will begin at 5:30 PM, followed by our prenatal chiropractic Q&A and tacos.

This event will be held at Rise Wellness Chiropractic1005 Lake Dr SE, Grand Rapids, MI 49506

If you have any questions, feel free to email us at rise@risewellnesschiro.com or call or text us at 616-258-8480. Please RSVP through the Eventbrite link. We look forward to seeing you there!

#grandrapidsevents #pregnancy #grandrapids #risewellness #pediatricchiropractor #babybumps

Happy Father's Day to all the incredible Dad's out there. Whether you are here at the office or out in the world, we see you putting in the work for your family! We hope you can take the day to celebrate fatherhood and all the love and support you provide your family.

Xoxo,
The Rise Wellness Chiropractic Team

#chiropracticcare #risewellness #grandrapidsmi #pediatricdoctors #fathersdad #fathersday

We have a couple really fun things happening at Rise Wellness this month! 🎉

Our 7th anniversary bingo and coloring contest is underway and continues through the month of June. Stop in and grab a bingo card and have your kid's color a coloring page! Winners for both contest's get to choose from a list of great local places.

Join us on Friday, June 20th from 9am-2pm for a hair tinsel pop up with SUL The Studio, just in time to celebrate the summer solstice! This event is free, no registration required.

We can't wait to see you and to continue celebrating 7 year of Rise Wellness! 🫶

#chiropracticcare #risewellness #grandrapidsmi #summertime #grandrapidsevents

Here at Rise Wellness Chiropractic, we truly love and appreciate the dads in our community. You carry so much, supporting your families, showing up at work, and trying to be everything to everyone. It’s easy to forget that you deserve care too.

We believe that healthy families start with healthy parents, and that includes making space for your own well-being. While there are countless tips out there to manage stress and burnout, the truth is that real, lasting change begins at the root with the nervous system. That’s where Neurologically Focused Chiropractic Care comes in. By supporting the nervous system, we help the body function at its best, improving energy, focus, and overall resilience.

You don’t have to wait until something feels off to take care of yourself. We’re here to support you every step of the way.

You can call or text us at 616-258-8480 to book your appointment, or email us at rise@risewellnesschiro.com.

#risewellness #risewellnesschiro #grandrapidsmi #pxdoc #pediatricchiropractor #nervoussystem

We don’t always talk about it, but a lot of dads carry a quiet pressure. The kind that comes with wanting to be a great parent, a supportive partner, and a dependable provider, all while holding everything together. It’s a lot, and too often, taking care of yourself ends up last on the list.

The truth is, your health matters, not just for you but for your whole family. Small shifts in your daily routine can make a big difference. When you feel strong, grounded, and supported, it’s easier to show up in all the ways you want to. We're here to remind you that you don’t have to do it alone and taking care of yourself is one of the most powerful things you can do for the people you love.

Happy Father's Day.

#fathersday #risewellness #pxdoc #grandrapids #dads #mentalhealth #holistichealth

Propaganda we are falling for here at Rise Wellness 🙌🏼

#risewellnesschiro #pediatricchiropractic #risewellness #grandrapidsmi #chiropracticcare

Dads carry a lot providing supporting showing up day after day in ways that often go unspoken. While our care may focus on prenatal and pediatric support we see the whole family and that includes dads too. When dads feel good physically and emotionally they show up more fully for their partners their kids and themselves.

Taking care of your health is not a luxury or an afterthought it is a foundation for being the steady present and engaged dad your family needs. You deserve care and support just as much as anyone else in your household.

#fathersdad #dadshealth #mentalhealth #menshealth #grandrapids #pxdocs #risewellness

As summer adventures start to pick up, it is easy to get swept up in the fun and forget how much our bodies go through this time of year. Whether it is the bumps and tumbles from backyard play, the impact of roller coasters, long car rides, or just carrying all the gear to and from the beach, summer can take a toll on the body, especially on growing kids.

If you have found yourself thinking, "I could really use an adjustment" at the zoo, the lake, or even in line for ice cream, you are not alone. At Rise Wellness Chiropractic, we are here for you through all the twists, turns, and sandy toes of summer.

Now is the time to keep your family’s nervous systems clear and functioning at their best so everyone can enjoy the season feeling energized, balanced, and ready for whatever the day brings. Whether you are fitting in care between trips or getting back on track after a break, we are here to support you every step of the way.

Call or text us at 616 258 8480 to book your next visit or email us at rise@risewellness.com. We cannot wait to see you.

#summerbreak #pediatricchiro #chiropractorsgrandrapids #grandrapidsmi #risewellness #pxdocs #summertime #chiropracticcare

We are so grateful for our community here at Rise Wellness. You have entrusted us with the wellbeing of you and your family, and that means the world to us! We have and always will be committed to providing a safe, welcoming, and empathetic environment for you to receive chiropractic care.

Xoxo, the Rise Wellness Team.

#pediatricchiropractic #grandrapidsmi #risewellness #grdocs # pediatricdoctors #chiropracticcare

If your child has experienced recurring ear infections, you know how exhausting and discouraging it can be to go through round after round of antibiotics or consider tubes as the next step. Many parents feel stuck in a cycle of short term solutions that do not seem to truly resolve the problem.

At Rise Wellness Chiropractic, we understand how important it is to get to the root cause, not just mask the symptoms. Recurring ear infections are one of the most common concerns we see in children, and while the traditional medical approach often focuses on temporary relief, it may not address the underlying issue.

What many parents do not realize is that ear infections often have a neurological component. When the nervous system is not regulating properly, especially in the upper neck and surrounding areas, it can impact drainage, immune function, and the body’s ability to resolve infections effectively.

In this video, Dr. Rachel and Dr. Annie explain what is really happening in the body, why this is more than just an ear issue, and how gentle, neurologically focused chiropractic care can support your child’s natural ability to heal and stay healthy.

If you know another parent whose child is struggling with ear infections, we encourage you to share this with them. You are not alone, and we are here to support you with information, care, and hope for lasting wellness.

#earinfections #childrenshealth #risewellness #grandrapids #holistichealth #pxdocs #wednesdaywellness

Summer vacation is the perfect time to get your kids back on track with their health and routines.

With new activities, growth spurts, falls, bumps, and a little more flexibility in your schedule, this is a great time to check in and make sure their bodies are moving and functioning well.

We’d love to support your family’s wellness as you make the most of the season.

Call or text us at 616 258 8480 to book, or email us at rise@risewellnesschiro.com. We can’t wait to see you!

#risewellnesschiro #grandrapids #risewellness #pediatricchiropractic #grandrapidsmi #summerbreak

School is officially out for summer, and while the slower pace can be a relief, the change in routine can be a lot for kids to process. With new schedules, more activities, later bedtimes, and extra excitement, it is common for children’s nervous systems to become a bit dysregulated.

If your family has taken a break from care or fallen out of the usual routine, now is the perfect time to get back on track. Regular chiropractic care helps support your child’s nervous system, promoting better sleep, improved digestion, emotional regulation, and overall resilience, especially during times of transition.

At Rise Wellness Chiropractic, we are here to help your family stay grounded, balanced, and thriving all summer long. Booking your appointments now can help keep everyone regulated, happy, and ready to enjoy the months ahead with energy and ease.

You can call or text us at 616 258 8480 to book or email us at rise@risewellnesschiro.com

#nervoussystemdysregulation #risewellness #pediatricdoctors #grandrapidsmi #grandrapids

Today we celebrate 7 years of Rise Wellness Chiropractic. A big heartfelt thank you to everyone for being part of our Rise family. It is a privilege to support you, your children, and your entire household through every phase- from pregnancy and early parenting to all the beautiful (and sometimes messy) moments that follow. Your trust means the world to us. We are constantly inspired by the strength, care, and resilience we see in this community.

As parents, it can be overwhelming to watch your child struggle with ear infections, especially when the most common solutions offered are antibiotics or surgery. It is completely natural to want more options and to understand what is really going on.

At Rise Wellness Chiropractic, we focus on identifying and addressing the root cause of recurring ear infections rather than just managing symptoms. Our goal is to support your child’s body in healing and functioning at its best through neurologically focused chiropractic care.

Swipe through this carousel to learn how ear infections are connected to the nervous system and what you can do to support your child’s long-term health.

#earinfections #rootcause #risewellness #chiropracticcare #grandrapidsmi #holistichealth #childrenspediatriccare #chirocare

A fever is one of the most remarkable responses our bodies have to illness. It’s not just an elevated temperature; it’s a carefully coordinated response managed by the brain and nervous system. Different fever levels show how actively the immune system is working:

Low-grade fever: 99.6°F to 100.9°F
Moderate fever: 101°F to 103°F
High fever: Above 103°F

The brain’s hypothalamus acts like the body’s thermostat, raising the temperature set point to help fight infection. This increase is intentional and controlled, quite different from dangerous overheating like heat stroke.

Understanding this helps explain why suppressing a fever isn’t always the best choice. A fever shows your nervous system is functioning well, actively supporting the immune response to restore health.

If your child’s fever reaches 103 degrees or higher, if they become unusually tired, or if something feels wrong, be sure to contact your pediatrician. Those are the times when modern medicine is an important resource.

#risewellness #fevers #grandrapids #pxdocs #feversnaturally #holistichealth #chiropracticcare

Fevers are one of the most common reasons parents seek care for their children, and it's completely natural to feel concerned when your child has one. At Rise Wellness Chiropractic, we often talk with parents who have been taught to lower a fever right away, but we want to offer some additional insight that might bring you more peace of mind.

A fever is not a sign that something is wrong or that the body is out of control. In fact, it is a natural and purposeful response, guided by the nervous system, to help the body heal. When supported appropriately, a moderate fever can be a powerful tool in the immune system’s healing process.

Here’s how a fever supports your child’s health:
It slows the growth of viruses and bacteria
It helps immune cells become more effective
It allows the body to recover more efficiently

Dr. Rachel and Dr. Annie are passionate about helping parents understand the science behind these natural processes. In this video, they explain how fevers work, what they mean for your child’s immune system, and how you can feel more confident in supporting your child through illness with calm and clarity.

You are not alone on this journey. We are here to educate, support, and walk alongside you every step of the way.

#fevers #childrensfevers #grandrapids #pxdocs #risewellness #childrenshealth #holistichealth

The body is incredibly smart and low to moderate fevers serve an important purpose in helping your child heal. Trust your instincts as a parent they are often right. Of course if your child’s fever reaches 103 degrees or higher if they become unusually tired or if something feels off do not hesitate to reach out to your pediatrician. In those moments modern medicine is a valuable support we can rely on.

#pxdocs #fevers #childrensfevers #holistichealth #grandrapids #risewellness #feversnaturally

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Purpose & Mission

At Rise Wellness Chiropractic, our purpose is to serve families by unlocking the body's inborn ability to function and heal though specific and gentle chiropractic care, helping them Rise to their greatest health potential.

Our mission is to inspire and facilitate healing in our community through health centered events, outreach, education, and philanthropy.

We aim to create a safe space for healing for every individual, no matter their gender, race, or identity we are here to serve.

All are welcome.