Wednesday Wellness- Chiropractic & Ear Infections

It's fine. I'm fine. We're fine. Does anyone else feel like the holidays are a mix of pure joy and chaotic stress?!

😬 From the school projects due, the decorations to put up, the pressure of the memories to be made...and the pressure to not feel the pressure. 🙃 Let's all take a deep breath together and head to our blog in the bio to read more on the 5 tips we put together to focus on not only surviving this holiday season but THRIVING!

1️⃣ Prioritize your neurological health

2️⃣ Maintain a sleep routine

3️⃣ Stay active outdoors

4️⃣ Focus on nutrition

5️⃣ Support your immune system

Don't let stress steal your holiday joy. Your family's health is the greatest gift you can give this holiday season. 🎄

#risewellnesschiro #pxdocs / Holiday stress / Tips to decrease stress