Guest Spot: Do You Have A Physical Therapist On Your Team?Would you ever sign up for a marathon without running a single mile to prepare? Would you expect Serena Williams to return to the court...
Guest Spot: The Truth About Your Pelvic Floor During Pregnancy and BeyondIt is common knowledge that the changes a women experiences during pregnancy, birth and postpartum are incredible. The ability of the...
Ask the Doulas Episode 54: What to Pack in your Birth BagToday Alyssa and Kristin talk to Dr. Rachel of Rise Wellness about what she packed in her birth bag. It’s one of the most common...
Ask the Doulas Episode 42: Building Your Birth TeamWhat should your birth team look like? What kinds of questions do you need to ask and who should you be talking to when you find out...