Would you ever sign up for a marathon without running a single mile to prepare? Would you expect Serena Williams to return to the court...

It is common knowledge that the changes a women experiences during pregnancy, birth and postpartum are incredible. The ability of the...

Today Alyssa and Kristin talk to Dr. Rachel of Rise Wellness about what she packed in her birth bag. It’s one of the most common...

What should your birth team look like? What kinds of questions do you need to ask and who should you be talking to when you find out...

Today we talk to Dr. Annie of Rise Wellness about what chiropractic care looks like during pregnancy. You can listen to this complete...

Dr. Annie and Dr. Rachel of Rise Wellness Chiro in Grand Rapids talk about their approach to helping mothers and babies, as well as how...

Welcome to pregnancy! Many things are about to change in your life, especially in your body. Understanding and being prepared for those...