Guest Spot: The Truth About Your Pelvic Floor During Pregnancy and Beyond

It is common knowledge that the changes a women experiences during pregnancy, birth and postpartum are incredible. The ability of the female body to go through so many changes in a relatively short amount of time is nothing short of miraculous, but does not always feel physically good. As a pelvic floor physical therapist, I am especially interested in helping moms through these changes both during pregnancy and postpartum and I have additional training in treatment of the pelvic floor muscles to be able to do this. I am often helping my patients understand how to use their pelvic floor, abdominals and diaphragm to create balance in their body. Your pelvic floor is a group of muscles that fo

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