Worn Out Adults

It’s late. The kids are finally asleep, but the dishes are still waiting, your to-do list keeps growing, and your shoulders are tense from the day’s stress. You’re running on empty, and yet… falling asleep still feels impossible. Does this sound familiar? It’s more than just burnout. It’s your nervous system telling you it’s overwhelmed and in need of support. As parents, we often focus all our energy on our children—appointments, therapies, diet changes, and supplements. But what about your own health? It’s easy to put yourself last, but your well-being is just as important. In fact, taking care of your own nervous system might be the key to helping your child thrive. In this video, Dr. Annie and Dr. Rachel dive into an important yet often overlooked topic: how your nervous system directly influences your child’s ability to heal and regulate. Through a process known as neurological co-regulation, your child’s system is constantly picking up signals from yours. If you’re stuck in a state of stress or tension, your child may be feeling it too. At Rise Wellness Chiropractic, we focus on Neurologically-Focused Chiropractic Care, which addresses the underlying causes of chronic stress and exhaustion like subluxation and dysautonomia. These conditions can keep your body stuck in a constant fight-or-flight state, making it harder to relax, sleep, or recharge. The good news? With the right care, you can experience deeper sleep, less anxiety, and more energy. Creating a calmer, more balanced home. When your nervous system is in better shape, everyone in your family benefits. Your healing is just as important as your child’s. When you invest in your own well-being, it can create lasting positive changes for your entire family. #pxdocs #adrenalfatigue #vagusnerve  #tiredparents  #stressedoutmoms  #exhaustedparents #risewellness #grandrapids